Blog post about what foods and herbs you can use to become less bloated.

Hey sistas! Today I want to get right into it. Beauty starts on the plate. What you eat directly affects your skin’s glow, your hair’s strength, and your nails’health. Instead of relying solely on topical skincare, embracing a diet rich in collagen-supporting proteins, omega-3 fatty acids, vitamin C, zinc, iron, and vitamin A can transform your natural beauty from the inside out. Every one from tiktok, instagram and even threads is always talking about beauty maxxing. I want

Hey Fam Hey! Today we are getting into what it takes to start eating healthy for your unique body and how to stay consistent. Starting a healthy eating journey can feel overwhelming. Many people want to eat better but don’t know where to begin or how to keep it consistent. The key is building habits that fit your lifestyle, not following strict rules that feel impossible to maintain. Remember fam, this is supposed to be lifestyle not a diet, temporary or something you need to

woman in her kitchen prepping vegetables Hey Y'all Hey! I have returned and this time I want to talk about building a healthy eating system that works with you and not against you fam. Eating well for a holistic lifestyle can feel overwhelming, especially when trying to balance wellness goals with busy days. Many people struggle with knowing which foods to buy, how to prepare meals that nourish the body, and how to stay consistent without getting bored. This guide breaks down

Summer is packed with celebrations like Memorial Day, Juneteenth, cookouts, graduation parties, and beach bonfires. These events bring people together, but staying on track with your wellness goals can feel challenging when faced with tempting, heavy foods. The good news is that eating healthy doesn’t mean missing out on flavor or fun. These five recipes prove that you can enjoy summer and all the greatness that comes with it. These recipes are both nourishing and crowd-pleas

Hey fam hey! I'm coming to you today to talk about gut health as it is an extremely important part of your wellness journey. Gut health plays a crucial role in overall well-being, yet many people overlook its importance until problems arise. Understanding what gut health means, recognizing signs of imbalance, and knowing how to support your digestive system can transform your health. This guide breaks down the essentials of gut health for beginners, highlighting practical ste

Hey Fam Hey! I'm back again and I want to talk about Summer! A very exciting season but also a busy and hectic one. Summer often brings a mix of excitement and overwhelm. Between work deadlines, family plans, and summer travel, it’s easy to let wellness slip down the priority list. Low energy and packed schedules can make it feel impossible to maintain a healthy routine. Yet, building a summer wellness routine doesn’t have to be complicated or time-consuming. With a few smart

Safety Precautions Before exploring herbal teas and single herbs for anxiety and sleep, please be cautious if you have allergies to related plants or are taking prescription medications for anxiety, depression, sleep disorders, or other medical conditions. These herbal suggestions are for educational purposes only and are not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before adding new herbs to your routine. S

Finding healthy snacks that keep you energized and on track with your wellness goals can be a challenge. Without planning, many people reach for quick fixes that are high in sugar or empty calories. These choices can cause energy crashes, disrupt your metabolism, and make it harder to maintain a balanced diet. Preparing nutritious snacks ahead of time helps you avoid these pitfalls and supports your body with the right nutrients throughout the day. Here are 10 healthy snack i

Hey Fam Hey! I'm back and I want to talk about meal planning. Meal planning often feels like a chore that ends up in the trash bin by midweek. Many people try meal prepping by cooking the same dish seven times, only to get bored and give up. The problem with this approach is that it lacks variety and flexibility, which makes sticking to a plan difficult. There is a better way to plan your meals that keeps things interesting and manageable: I introfuce to you ...Batching. Batc

Hey Fam Hey! I’m excited to give you guys this great list of amazing anti-inflammatory recipes. Many of these recipes feed the gut and are great for your health. These recipes are a full spectrum of dietary preferences, nutrients and flavors! They really span through the African Diaspora and pays homage to the breadth and variety in our food. While going through the list you will see a pattern of me adding background and tid bits to keep the connection to our culture apparen

Gathering of people with food Did you know that many foods and flavorings that are used in the kitchens of the African Diaspora everyday are also anti-inflammatory with dense amounts of nutrients??? In fact these foods also fall into what is known as the Auto-Immune Protocol Food List to actually include NOT eliminate during the elimination phase? So many of us who have digestive issues and need more care when it comes to what we eat, already have safe and familiar foods you

A woman in her bedroom, cozy, with pajamas on drinking tea before bedtime Hey there, fam! 👋 I know it seems like everyone nowadays is always tired and that it's just the new norm lately, but that not true. There are very real root causes for constant fatigue which leads me to talk about something that's close to my heart - Nutritive Deficiencies. As black millennials, we face unique challenges when it comes to maintaining a healthy diet and getting all the essential nutrient

Grilled Fish with Sweet Potato and Sauteed Greens Hey Fam Hey! I’m checking in for my busy folks today, where y’all at? As a pescatarian my self I LOVE the ease and quickness that comes with cooking seafood. They are the perfect dishes for when we are busy, tired or simply not in the mood to cook for long. Its built into them. You simply can not cook fish for very long before its ruined, so its perfect! And to add the cherry on top, we’re members of the African Diaspora, so w

Stewed Greens and Beans 5 Vegetarian Recipes- Kale and Quinoa not included Are You Surprised ??? hehehe. I’m so tickled because I know as a culture we are tired of every healthy recipe including these two foods oh and don’t forget the holy grail Chia seeds, yeah I know lol. We are just not into it. Besides why be into those when we as a cultural have a robust list of vegetables that are just as nutrient dense with bomb recipes that boast amazing flavor to match??? Hmm, yeah o

Black eyed Peas and Vegetable Soup 5 Vegan Recipes.. No Tofu included Hey Fam Hey! I’m back with more info for the fam. Today I wanted to delve into actual recipes you guys can use on your wellness journey. As a culture being vegan can be challenging because main stream nutrition does not fit our palettes. We simply don’t like the flavor or variety that comes with alot of vegan recipes. It can make us feel defeated and sometimes left out because we simply do not align with th